Top 3 Tips For Sticking To A Routine And Defeat Distractions
Creating and planning a routine is quite easy. However, sticking to the routine is another story. The following three tips for Sticking To A Routine and Staying Motivated will help.
You need to be specific to stick to your routine. If your plans are vague, you’re not ever going to act on them. For instance, “wake up earlier” is not a good plan. This is because it does not specify the time to wake up. Waking up at 6.30 is a good plan as it specifies a time. So if you don’t get up at that time you know it’s a failure.
In this way, you know the exact goal you are aiming for. For this to work, you need to plan the order on how to do your things. Since time is limited on your side, plan your things like appointments. You should never cancel an appointment. When you are cancelling an appointment, it is like cancelling yourself. Remember, you are very important and that is why you have a routine.
Monitor Your Progress
You need to monitor your progress. This will help you get an idea of how you are doing as far as your goals are concerned. This will make you stay motivated. Moreover, you will know when to try new approaches, if the ones you are using have failed. For most people, a journal or calendar are natural ways to monitor and keep track your goals.
Some routines may be things you do not enjoy doing. You need ways to motivate yourself so as to accomplish it. Think why you are doing that activity. The reasons will be a great motivation boost. It can take a considerable amount of time to adopt a new habit. This depends mainly on the personality of the person. Other factors include how difficult or complicated new behaviors are. Fortunately, if you continue, the behavior will slowly turn into a habit.
You can involve your friends and family to help you stick to your routine. In fact, they can incorporate a sense of excitement and novelty. Adding the flare and talents of others and their individual quirks can mean a world of difference. This will help you stick to your routine. Always surround yourself with people who think positive and support your goals. Friends are important for inspiration, conversation, determination, and motivation.
The above 3 tips for sticking to a routine will help you achieve your dreams. In addition, you should learn to measure your performance
5 Tips for Staying Motivated
There are those of us who are busy chasing after their dreams; working on something that they love and believe in. For these people, staying motivated is just a matter of remembering how much they love what they are doing and how much they have invested in it. After all, it is their life’s work. But that is only a small percentage of humanity. For the rest of us, going to work and making it through each day takes a great deal of sacrifice.
Not very many people are happy with what they do. But that does not mean that they have the luxury of simply not showing up. They still have to make a living. Still, have to show up and stay motivated enough to make it through the day. This can be very taxing, discouraging and quite frankly infuriating. So how do you stay motivated even when you do not like what you are doing?
5 Tips for staying motivated
1. Look at the positive side of what you do
No matter how awful you think your job is, it still has its advantages. It feeds you and your family; it gives you a purpose for each day and maybe you like a few of your colleagues, and they give your social life some meaning. Focus on the positives and realize that it is not all bad.
2. Realize that it is a gateway to something bigger
If you believe in cosmic design then you know that everything we do has a purpose in our lives, even though we might not initially realize or see it. Your current situation (job) is a step that you must take to get to the next level. You need to realize that how well you perform here will determine how well prepared you are for the next step and how soon you get there. Give it your whole and realize that it is just a gateway to something bigger.
3. Create new challenges for yourself
Complicity is one of the worst kinds of discouragement. Doing the same thing over and over and not trying to learn anything new is not only mundane, but it can slowly kill your enthusiasm for life. Create new challenges by looking at each day in a different way and trying to find ways to make it better than yesterday. This kind of challenge will kick start your brain.
4. Acknowledge accomplishments
No matter how small they are, always reward yourself for any accomplishments. Whether you have finished a task early or have met your targets, always reward yourself. This will motivate you to keep achieving more, faster.
5. Set attainable goals
The more you attain your goals, the more you will be motivated to work harder to achieve the next goal. Set goals that are attainable and keep going until you are done.
These are the 5 Tips for Sticking To A Routine and Staying Motivated. They are both simple and easy to follow and best of all, they work.
If you are doing something you hate to do, set a timetable to get out of it. Write a list of what you need to do to bring about change. In other words what is standing between you and changing. If it is a new job you want do you need more education to get where you want to be.
Do you need more work experience? Is the current job fulfilling anything in your life? If not look for another one. Don#’;t just walk out, it is always easier to get a new job when you already have one.